Exercise & Fitness

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Exercise & Fitness

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:

SunHerald.com
Cybex Supplies Mobile Fitness and Therapy Centers Used on PGA TOUR and ...
MarketWatch (press release)
MEDWAY, Mass., Feb 22, 2012 (BUSINESS WIRE) -- Cybex International Inc. (NASDAQ:CYBI) , a leading manufacturer of exercise equipment, is outfitting the state-of-the-art Allegheny Sports Medicine mobile fitness and therapy centers used by the world's ...
Golf Legend Greg Norman, Working Out On Cybex Bravo Functional Trainer ...TheStreet.com (press release)

all 9 news articles »

Can Exercise Help Treat Addiction?
Greatist
by Kristine Lockwood · Wednesday, February 22nd, 2012 08:08 am GMT -5 · Fitness Addiction can come in any shape and form, from shopping and sex to alcohol and nicotine. And while most people won't make the cut for “My Strange Addiction,” treating ...

and more »

Airports get into the fitness craze for stressed travellers
The Province
"There certainly is more of an awareness, and there's a great deal more attention given to the idea of maintaining an active, fit lifestyle," says Cedric Bryant, chief science officer for the American Council on Exercise. "It's in large part due to the ...
Airports Getting Into the Fitness CrazeInvestorplace.com

all 3 news articles »

ABC Action News
Use proper form -- and avoid mistakes -- when exercising
ABC Action News
The potential rewards of exercise are too plentiful to be diluted with erroneous actions. Many beginning exercisers, and even some veterans, have fitness misconceptions or use poor form, which can compromise their workouts, slowing down progress.

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Moneycontrol.com
No gym needed: How to work out at home
Fox News
Colleen Logan of ICON, an exercise equipment manufacturer, said treadmills account for 58 percent of all home gym equipment purchases. "The treadmill has huge benefits," she said, "But any exercise expert will tell you fitness includes strength, ...
Home fitness planVictoria Times Colonist

all 40 news articles »

Financial incentives help individuals meet fitness goals
Long Beach Press-Telegram
... or physical fitness challenge is one thing. Winning is another. Increase your chances of walking home with the top prize with these simple tips: Join a team: Having a support network makes it easier to stick to your diet and exercise goals.

and more »

Pierce Mattie Public Relations
New Fitness Classes Hopes To Keep Students Exercising
Griffon News
Zumba is a dance fitness workout that involves moving and stepping to international music. That vision then expanded and three more fitness classes that were created to help get students here at Western and the community more engaged with exercising.
Zumba's Latin rhythms on the move in the fitness worldThe Seattle Times
SHAPE Magazine Partners With Zumba Fitness to Stream Zumba Fitness-Concert ...PR Newswire (press release)
Dance your way to healthTasley Eastern Shore News
Pierce Mattie Public Relations
all 18 news articles »

Times-Delphic
Why exercising outside can be better for your health
Times-Delphic
Along with soaking in the sun, students are able to exercise outside of the times the two fitness centers on campus are open. “Overall people need to do what works best with their schedule and what they enjoy doing,” Determann said.

Just 3 minutes of exercise a week is key to fitness
Times of India
All you need is just three minutes of exercise every week - it will help you shed the flab, says a new study. British researchers claim that the secret to staying slim is short bursts of intense exercise - known as high-intensity interval training; ...

and more »

PR Web (press release)
NESTA Certified Personal Fitness Trainer Certification Gains Full National ...
PR Web (press release)
NESTA's Personal Fitness Trainer Certification recently gained full approval from the National Board of Fitness Examiners (NBFE). The training is 100 percent online and self-paced. After a recent comprehensive review of the National Exercise & Sports ...

and more »

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