Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.

Heart Matters

Your heart is between one to two times the size... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More