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Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

World's Largest Cardio Class
East Orlando Sun
There will be a variety of cardiovascular exercises that prevent heart disease and promote wellness, including Zumba, step aerobics and boot camp. For more information, visit ymcacentralflorida.com.

At former Big John: Fitness center to open in April in West City
Benton Evening News
â€œThe facility will offer the entire circuit of cardio fitness training, weight and circuit equipment, tanning, massage and a dry sauna, to name a few of our services,â€ he said. â€œWe also feature an indoor walking track, a halfcourt basketball and Zumba, ...

Is Cardio Safe?
MSN Health & Fitness
A. Anyone who advises people not to do cardio is no expert. Cardio, or aerobic exercise, has several decades' worth of evidence showing that it is good for health, and in particular, for strengthening your heart and lungs. So, yes, you should do cardio ...

A ghost of a chance at being heard
The Doings Oak Brook
Classes include Pilates, Plus Aqua, for individuals age 18 and older, from 8-9 am Fridays, which combines the cardio benefits of an aerobics class with beginner-level Pilates. No registration is necessary. For fees and information, call (630) 990-4233.

â€œThe Science of Yogaâ€: Author William Broad talks about the risks and rewards ...
healthzone.ca
But the ultimate magic bullet in modern fitness is aerobics and cardio stamina. You need to get the heart pumping and circulating a lot of blood and oxygen to vital organs. Many yoga brands and teachers advertise as offering a good aerobic workout.

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Dalje.com
A new hit among the young â€“ hula hoop aerobics
Dalje.com
It is excellent for cardio-system. It improves coordination and is fun at the same time. This sounds like a dreamlike activity but it is real and you can try it at Zagreb Velesajam. The activity is called â€œhula hoop aerobicsâ€ and the name was given by ...

Community Calendar
The Doings Oak Brook
This innovative class combines the cardio benefits of an aerobics class with beginner level Pilates to strengthen, lengthen and align posture. It will also improve balance and flexibility and tighten core. Ages 18 and older. The Lake View Nature Center ...

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Boosts Your Youth Hormone by 771% in Just 20 Minutes
Food Consumer
Most people are making major mistakes in their exercise programs as aerobic or cardio workouts miss out on important hormonal and health regulation benefits achieved by performing high-intensity, burst-type exercises such as Peak Fitness.

Dance your way to health
Tasley Eastern Shore News
As a moderate, weight bearing cardio workout, Zumba, like walking, aerobics or jogging, strengthens bones, tones one's body, improves posture and balance, increases stamina and flexibility, decreases tension and stresses and builds confidence, ...

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Sourdough Sentinel
It's time to shape up for spring, and the JBER fitness centers can help
Sourdough Sentinel
They offer a wide-ranging fitness programs such as cardio-circuit, toning and abs, water aerobics, cycling, yoga, Turbo Kick, Zumba, and Back2Basics to name a few. With the ongoing emphasis on physical fitness and testing requirements, service members ...

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